Showing posts with label About Me. Show all posts
Showing posts with label About Me. Show all posts

2. WHY Essential Oils? Well, here's my story- #Swapped4YL

WHY I ditched chemicals and choose Essential Oils from Young Living
After reading my last post about "WHAT are Essential Oils", I want you to know WHY I choose Young Living.
The WHY is what makes a seed grow to a sprout!

My WHY came in several layers – here are the highlights:
*Because I don’t like to see toddlers with skin irritation and rashes! In 2013 we were blessed with a spirited little girl and this was the first time I thought about the chemicals in our home. We washed her clothes in Dreft and bathed her in Johnson & Johnson – I was uneducated about chemicals at that time and thought I was protecting her by buying name brand bottles with a picture of a cute baby on the front – but this was ultimately a failure (more about this later!)  Fast forward to summer with a two-year-old. She’s a mermaid at heart so I stocked up on sunscreen to protect her baby skin in and out of the water. Then this --
She developed a rash that covered her arms, chest, and legs. (A fine prickly rash that turns red with any scratching and in the heat) This meant a trip to our pediatrician who told me this rash was more prevalent each year, with several cases of this same rash already this summer. She said, “I bet you use Coppertone Water Babies sunscreen”. I was shocked – “yes…” (but how did she know that?!?!). She went on to explain that sunscreen companies have been increasing the amount of a known allergen ingredient called “Oxybenzone”. The chemicals cause such irritation and rashes. I was a little skeptical of her quick diagnoses, but the rash was localized on the places we applied sunscreen all weekend. Hum… On the ride home I kept thinking, “this doesn’t make any sense, I’m buying the name brand, and higher cost, sunscreen – how can this be?”  A few quick Google searches later and I was astonished. Apparently, the product I was rubbing into my child’s skin was hazardous – I had NO idea. But I was determined to learn more.

* Because I can not trust a product to be safe just because a store sells it!
 Next, I downloaded the Healthy Living App by the Environmental Working Group (EWG) and the Think Dirty App. I love these apps because they allow you to scan the barcode of products in your home and see an overall score of the safety of the product. The apps also lists out the individual ingredients and rates each ingredient. So, I scanned our sunscreen bottle and found this:
This sunscreen, marketed for babies and children, contains chemicals I wouldn't want on my own skin! That led to me scanning lotions, shampoos, bubble bath, hand soaps, body wash, laundry detergent, shower cleaner, dishwasher detergent, all-purpose spray cleaner, face wash, hand sanitizer, air freshener, candles and eventually every product in our cabinets, on the sink, and in the shower. I began to realize that a label of ‘gentle’ or ‘natural’ or even ‘dermatologist tested’ means NOTHING about the safety of the product or ingredients. I sat feeling tricked and frustrated by these high priced household products- but I emerged feeling determined to find better and safer options for our family.

* Because if other countries have banned the chemicals, then I’m banning them from our home! 
I began reading more articles and studies shared by the EWG (their website and Facebook Page keep me informed) and the more I learned, the angrier I became. Other countries have banned over 1,000 chemicals from everyday products - the US has only banned 11 -yes eleven!!!! AND the US allows companies to 'hide' chemicals in our products because they consider "fragrance" to be a proprietary blend that doesn't have to be disclosed. Remember that Johnson & Johnson soap that I was using on our child? That exact bottle of soap was banned in other countries because of the harsh ingredients! AND the companies know this and in order to distribute their product overseas they make a safer version – but continued producing the cheaper and hazardous version to sell here in the USA. WHAT?!?  [now recently some companies began changing the formulas for the USA. Read about Johnson & Johnson making changes here]

Want to know more about products and ingredients that are banned overseas but sold in the US?  Here's an article from SafeCosmetics.org and another from Beauty Counter   And - if that's not frustrating enough - you'll hate to know that sometimes looking at a label isn’t enough. For an eye opener about candles www.worldwatch.org where they report an independent lab studied 14 common air fresheners including “sprays, gels and plug-in air fresheners” and found big problems. “Independent lab testing confirmed the presence of phthalates or hormone-disrupting chemicals that may pose a particular health risk to babies and young children, in 12 of the 14 products- including those marked as ‘all natural’.” Furthermore, “none of the products had these chemicals listed on their labels.”  Ugh!! So without a hesitation, I’ll swap those air fresheners for my oils to freshen and purify the air.  

*Because there’s a better way
While at a friend’s house for a cookout, the bugs began showing up around dusk as they do in Kentucky. As the children ran in the grass playing, I began dreading the complaints of itchy spots that would happen tomorrow. I didn’t bring any spray with me, but even if I did, I wasn’t sure if was better to expose them to bug bites or chemicals. Then a friend called her children over and pulled out a brown glass spray bottle and began spraying their legs. She caught me staring and said – “Oh, if it’s okay I’ll spray the other kiddos too”. I must have looked confused because she quickly began explaining that her spray is a mixture of water, witch hazel, and essential oils. She began telling me about oils, some of the benefits, some of the products she makes with oils, and then about Young Living’s Seed to Seal promise. The smell was nice, and the best part was the lack of itching the next day! Hum…These oils definitely warranted more research.    

* Because chemicals don’t just affect our child, but me too
I was just starting to immerse and sort out all the information about household chemicals and essential oils when we began trying to expand our family. After over six months and no positive pregnancy test, I met with my doctor and tests showed there were cysts on my ovaries. Hum…ovarian cysts were something I knew very little about, and I never experienced in the past. So my research began! I learned that these household chemicals not only cause skin irritation but disrupt the endocrine system. Then I began a lot of research on the endocrine system and found that endocrine disorders include diabetes, thyroid issues, reproductive issues, sleep disorders, mood disorders, weight issues, and a host of other hormone-related problems. Further research led me to read “The Ultimate PCOS Detox Guide for Enhanced Fertility” (it was a great Amazon Kindle deal). The book states “Learn how to reduce PCOS symptoms and Increase Fertility by Detoxing your Diet and Environment”.

This book names and explains all kinds of common chemicals that should be avoided. Honestly – when I read this I was totally overwhelmed. The names of the chemicals seemed to be 10 syllable, unpronounceable words, and there were pages of them. How can I possibly remember these names and recognize them in an ingredient list with all the other unpronounceable chemicals in my products? I remembered my EWG and Think Dirty app and began scanning the couple products I use every day and compared the list of ingredients to the list in the book. I was relieved to find the EWG app was already locating these risky ingredients and marking them as such – so I didn’t have any additional memorization work to do! And because of the explanations in the book, I better understood the possible effects these chemicals were having on my body -but I still wasn't ready to part with my favorite bleach cleaner and clinical strength deodorant.       
Before my follow-up appointment to check the cysts again, I finally got that positive pregnancy test. I continued life as normal, but unfortunately ten weeks later I miscarried. This was my FINAL wake-up call! My WHY was apparent! I HAD to take control and make some changes to support my family’s wellness. 

* Because we are in charge of our own wellness
Throughout this process, I learned ALOT about the chemicals in my home, and I was appalled and angry. One startling statistic says only 5% of cancers are hereditary, while the rest are results of exposure to cell-damaging factors such as chemicals. I know I can't protect my family from EVERYTHING, but I am the grocery shopper, I paid our hard earned money and brought all these products into our home. I wanted to grab a trash bag and throw it ALL away (and I did immediately throw away a few items that I found particularly appalling). But I needed to start slowly swapping out chemicals and bringing in safer products. I decided that when a bottle was empty, I would NOT put it on the grocery list, but instead swap it for a Young Living product or something I make with clean products and essential oils.

This was the start of my oily journey! I logged onto YoungLiving.com and signed up for a wholesale membership and purchased a premium starter kit. I received eleven oils and a diffuser (with lots of extra samples and info cards included) that allowed me to begin making my own products and allowed me to swap several things right away (and the diffuser is better than any candle or melt!) I quickly bought Thieves cleaner and fell in love. Then Savvy Minerals makeup and more.

So now, when I hear a friend talk about her child’s sensitive skin, husbands sleep issues, or continued illness, I wonder ‘what if they knew what I know about chemicals – would their wellness improve?” Or when a friend describes her own struggle with thyroid issues and weight, reproductive issues, or the worst diagnoses of cancer,  I wonder ‘what if she knew what I know about chemicals – would her wellness improve?”   
*Now it’s time to inventory yourself and find your WHY. What areas need improvement in your life?
Are the products you are paying for, in your cabinets, honoring your WHY? (Get the app and start scanning!)

We can no longer believe that everything sold in our local store (or online store) is safe. We must flip over boxes of snacks, drinks, food products, cosmetics, baby products, cleaning supplies and medications to read ingredients. Young Living is aware of the risks and does not produce products based on old procedures or cost saving gimmicks. They are a total wellness company helping your family stay above the line of wellness. You can buy safer and organic products, but if they don't contain essential oils, then you aren't getting the benefits to your body systems. See below about how to signup for Young Living and begin swapping chemicals out of your home.  #Swapped4YL
     Young Living also produces cleaners, detergent, soap, tooth paste, sunscreen, deodorant, baby wipes, etc. in case you don’t desire the adventure of making it yourself. (See my other posts and videos to see the products I make for our home)

Don’t just take my word, for more WHY stories and outcomes, visit:

Ready to start your oily journey?  Here's how to purchase Young Living Essential Oils and Oil products:
Young Living has compiled several starter kits, all costing $160. There's a cleaning kit, makeup kit, antioxidant drink kit, and an oil kit. I started with the Premium Starter Kit which includes a diffuser, 11 oils, a sample of household cleaner, sample packaged oils, small bottles to mix your own blends or share the oils, 2 NingXia Red drink samples and lots of informational booklets/magazine/info cards. 
To become a Young Living member you must have a current member to Enroll/Sponsor you. Oils come with a learning curve, so your sponsor is there to share their experience and offer ideas to effectively use the oils.

I would love to be your sponsor! When you make your purchase, just enter my sponsor number # 10089755

Watch this video to show you step by step how to sign up and use this link to Purchase your starter kit and get oiling!  I'll shoot you a welcome email after you sign up and we'll get going!

Visit GraceFull Day on Twitter @Gracefu11_ or Facebook Page
Share your WHY story!   #Swapped4YL

2nd - WHY I Ditched Chemicals and Choose Essential Oils - SPROUT

WHY I ditched chemicals and choose Essential Oils
After learning what Essential Oils are, I'll share my WHY.
This is WHY I choose to swap out chemicals for oils in our home.
The WHY is what makes a seed grow to a sprout!

My WHY came in several layers – here are the highlights:
*Because I don’t like to see toddlers with skin irritation and rashes! In 2013 we were blessed with a spirited little girl and this was the first time I thought about the chemicals in our home. We washed her clothes in Dreft and bathed her in Johnson & Johnson – I was uneducated about chemicals at that time and thought I was protecting her by buying name brand bottles with a picture of a cute baby on the front – but this was ultimately a failure (more about this later!)  Fast forward to summer with a two-year-old. She’s a mermaid at heart so I stocked up on sunscreen to protect her baby skin in and out of the water. Then this --
She developed a rash that covered her arms, chest, and legs. (Kinda hard to see in this picture but it's a fine prickly rash that turns red with any scratching and in the heat) This meant a trip to our pediatrician who told me this rash was more prevalent each year, with several cases of this same rash already this summer. She said, “I bet you use Coppertone Water Babies sunscreen”. I was shocked – “yes…” (but how did she know that?!?!). She went on to explain that sunscreen companies have been increasing the amount of a known allergen ingredient called “Oxybenzone”. The chemicals cause such irritation and rashes. I was a little skeptical of her quick diagnoses, but the rash was localized on the places we applied sunscreen all weekend. Hum… On the ride home I kept thinking, “this doesn’t make any sense, I’m buying the name brand, and higher cost, sunscreen – how can this be?”  A few quick Google searches later and I was astonished. Apparently, the product I was rubbing into my child’s skin was hazardous – I had no idea.  And- when we stopped using the sunscreen the rash went away. 

* Because I can not trust a product to be safe just because a store sells it!
 Next, I downloaded the Healthy Living App by the Environmental Working Group (EWG). I love this app because it allows you to scan the barcode of products in your home and see an overall score of the safety of the product. The app also lists out the individual ingredients and rates each ingredient. So, I scanned our sunscreen bottle and found this:
This sunscreen, marketed for babies and children, contains chemicals I wouldn't want on my own skin! That led to me scanning lotions, shampoos, bubble bath, hand soaps, body wash, laundry detergent, shower cleaner, dishwasher detergent, all-purpose spray cleaner, face wash, hand sanitizer, air freshener, candles and eventually every product in our cabinets, on the sink, and in the shower. I began to realize that a label of ‘gentle’ or ‘natural’ or even ‘dermatologist tested’ means NOTHING about the safety of the product or ingredients. I sat feeling tricked and frustrated by these high priced household products- but I emerged feeling determined to find better and safer options for our family.

* Because if other states or countries have banned the chemicals, then I’m banning them from our home! 
I began reading more articles and studies shared by the EWG (their website and Facebook Page keep me informed) and the more I learned, the angrier I got. Other countries have banned over 1,000 chemicals from everyday products - the US has only banned 11!!!! AND the US allows companies to 'hide' chemicals in our products because they consider "fragrance" to be a proprietary blend that doesn't have to be disclosed.  Remember that Johnson & Johnson soap that I was using on our child? That exact bottle of soap was banned in other countries because of the harsh ingredients! AND the companies know this and in order to distribute their product overseas they make a safer version – but continued producing the cheaper and hazardous version to sell here in the USA. WHAT?!?  [now recently some companies began changing the formulas for the USA. Read about Johnson & Johnson making changes here]

Want to know more about products and ingredients that are banned overseas but sold in the US?  Here's an article from SafeCosmetics.org and another from Beauty Counter   And - if that's not frustrating enough - you'll hate to know that sometimes looking at a label isn’t enough. For an eye opener about candles www.worldwatch.org where they report an independent lab studied 14 common air fresheners including “sprays, gels and plug-in air fresheners” and found big problems. “Independent lab testing confirmed the presence of phthalates or hormone-disrupting chemicals that may pose a particular health risk to babies and young children, in 12 of the 14 products- including those marked as ‘all natural’.” Furthermore, “none of the products had these chemicals listed on their labels.”  Ugh!! So without a hesitation, I’ll swap those air fresheners for my oils to freshen and purify the air.  

*Because there’s a better way
While at a friend’s house for a cookout, the bugs began showing up around dusk. As the children ran in the grass playing, I began dreading the complaints of itchy spots that would happen tomorrow. I didn’t bring any spray with me, but even if I did, I wasn’t sure if was better to expose them to bug bites or chemicals. Then a friend called her children over and pulled out a brown glass spray bottle and began spraying their legs. She caught me staring and said – “Oh, if it’s okay I’ll spray the other kiddos too”. I must have looked confused because she quickly began explaining that her spray is a mixture of water, witch hazel, and essential oils. She began telling me about oils, some of the benefits, some of the products she makes with oils, and then about Young Living’s Seed to Seal guarantee. The smell was nice, and the best part was the lack of itching the next day. Hum…The oils definitely warranted more research.    

* Because chemicals don’t just affect our child, but me too
I was just starting to immerse and sort out all this information about household chemicals and essential oils when we began trying to have another child. After over six months and no positive pregnancy test, I met with my doctor and tests showed there were cysts on my ovaries. Hum…ovarian cysts were something I knew very little about. So my research began! I learned that these household chemicals not only cause skin irritation but disrupt the endocrine system. Then I began a lot of research on the endocrine system and found that endocrine disorders include diabetes, thyroid issues, reproductive issues, sleep disorders, mood disorders, weight issues, and a host of other hormone related problems. Basically, while my daughter was having inflammation on the outside of her body, I was having inflammation on the inside, where it was unseen. Further research led me to read “The Ultimate PCOS Detox Guide for Enhanced Fertility”.  The book states “Learn how to reduce PCOS symptoms and Increase Fertility by Detoxing your Diet and Environment”.

This book names and explains all kinds of common chemicals that should be avoided. Honestly – when I read this part, I was totally overwhelmed. The names of the chemicals seemed to be 10 syllable unpronounceable words, and there were pages of them. How can I possibly remember these names and recognize them in an ingredient list with all the other unpronounceable chemicals in my products? I remembered my EWG app and began scanning the couple products I use every day and compared the list of ingredients to the list in the book. I was relieved to find the EWG app was already locating these risky ingredients and marking them as such – so I didn’t have any additional work to do! And because of the explanations in the book, I better understood the possible effects these chemicals were having on my body and began trashing the products I needed to avoid.       
Before my follow-up appointment to check the cysts again and talk about a game plan, I finally got that positive test. But unfortunately ten weeks later I miscarried. We were devastated and will always wonder 'what if'. This loss was my final wake-up call! My WHY was clear. I want to spare others from the experiences we had! I have the knowledge of the changes we need to make, now I HAD to take control and make the changes to support my family’s wellness. 

* Because we are in charge of our own wellness
Throughout this process, I learned about the chemicals in my home, and I was appalled and angry. I am the grocery shopper, I paid our hard earned money and brought all these products into our home. I wanted to grab a trash bag and throw it ALL away (and I did immediately throw away a few items that I found particularly appalling). But I needed to start slowly swapping out chemicals and bringing in safer products. Baby steps, baby steps, one month at a time. I decided that when a bottle/box was empty, I WOULD NOT put it on the grocery list, but instead swap it for something approved by EWG or something homemade.   #Swapped4YL

This was the start of my oily journey. I logged onto Young Living and signed up for a wholesale membership and purchased a starter kit. I received eleven oils and a diffuser (with lots of extra samples and info cards included) that allowed me to begin making my own products and allowed me to swap several things right away (and the diffuser is better than any candle or melt!)

So now when I hear a friend talk about her child’s sensitive skin, sleep issues, or continued illness, I wonder ‘what if they knew what I know about chemicals – would their wellness improve?” Or when a friend describes her own struggle with thyroid issues and weight, experiences a miscarriage, or  hears the word cancer,  I wonder ‘what if she knew what I know about chemicals – would her wellness improve?” 

In the book Gameplan, author and YL leader Sarah Harnisch shares: "The number 2 cause of death in the United States is cancer. 1,620 people a day die of cancer. 1 in 3 cases in the US are directly linked to poor diet, physical inactivity, weight, or chemical exposure. The American Cancer Society says only 5 to 10 percent of all cancer cases are from gene defects. 5 percent. That means 95 percent of cancer cases are under our control. It's what we allow into our homes." She goes on to explain that "There are 100-thousand chemicals on the market today. The Toxic Substance Control Act of 1976 grandfathered them in. What does that mean to you? Simply put: these chemicals have not had any safety testing, and we know very little information about their side effects. Dr. Samuel Epstein, chairman of the Cancer Prevention Coalition, says "it is unthinkable that women would knowingly inflict such exposures on their infants and children and themselves if products were routinely labeled with explicit warnings of cancer risk. But they are not labeled." 
  
*Now it’s time to inventory yourself and find your WHY. What areas need improvement in your life?
Are the products you are paying for, in your cabinets, honoring your WHY?

We can no longer believe that everything sold in our local store (or online store) is safe. We must flip over boxes of snacks, drinks, food products, cosmetics, baby products, cleaning supplies and medications to read ingredients. Young Living is aware of the risks and does not produce products based on old procedures or cost saving gimmicks. They are a total wellness company helping your family stay above the line of disease. Two months after getting my starter kit,  I found out I was pregnant. This baby will never have to experience the harsh soaps or chemicals we unknowingly exposed to our first child.


     Young Living also sells their own cleaners, detergent, soap, toothpaste, sunscreen, deodorant, baby wipes, etc. in case you don’t desire the adventure of making it yourself. (See my other posts and videos to see the products I make for our home)

Don’t just take my word, for more WHY stories and outcomes, visit:
www.oil-testimonials.com     YLSearch.com      PubMed.gov

Ready to start your oily journey?  Here's how to purchase Young Living Essential Oils and Oil products:
Young Living has compiled a starter kit of the most commonly used oils with samples of their popular products and offer this bundle at a discounted rate to get you started. The Premium Starter Kit includes a diffuser, 11 oils, sample packaged oils, small bottles to mix your own blends or share the oils, 2 NingXia Red drink samples and lots of informational booklets/magazine/info cards. 
To become a Young Living member you must have a current member to Enroll/Sponsor you. Oils come with a learning curve, so your sponsor is there to share their experience and offer ideas to effectively use the oils.

I would love to be your Young Living sponsor/enroller! 
Enter my sponsor number # 10089755  
Be sure to include your correct email so I can send you a promotional $20 Amazon Gift Card! You can use this card right away to order spray bottles, roller bottles, and carrier oils so you'll be ready to oil when your kit arrives! 

Watch this video on Vimeo to show you click-by-click process to sign up, then use this link to actually Purchase your starter kit and get oiling! See my other posts for more info!

                                    Share your WHY story with #Swapped4YL

1st - WHAT Are Essential Oils? - It all starts with a SEED!

A SEED – The Starting Point - WHAT are Essential Oils?

Essential Oils start with a seed. I remember when I first heard of Essential Oils (I was in the seed stage) and I had no idea what oils are or how to use them. 

I always felt we were living a healthy lifestyle with an attempt to honor God by caring for the gifts He graced us with. But when a friend offered use of her bug spray made from Young Living Essential Oils my eyes were opened to a chemical free lifestyle that I did not know existed. I've spent hours reading and researching and experimenting -
here's what I've learned, essentially growing from Seed - to Sprout - to Bloom - to Sharing oils. 


WHAT ARE ESSENTIAL OILS?
 Essential Oils are the natural organic oils of the plant (pulled from roots, petals, rind, leaf, or bark). – some call oils the ‘lifeblood’ of the plant or the 'essence' of the plant- thus the name essential oils. 

Since Biblical times, oils have been used to support every system in the body including muscular system, skeletal system, circulatory system, endocrine and hormones, respiratory system and immune system. An oil in a diffuser can promote restful sleep and support respiratory function. An oil massaged on the abdomen can support digestion. Oils can be substituted in beauty products, household cleaners, and as a flavoring in food/drinks to replace synthetics and chemicals. 

You can use oil to swap out chemical toxins in your home and live a cleaner/purer lifestyle. This is why I'm hooked on oils!  (Check out my post on MY ‘WHY' Oils story)

Essential oils penetrate cell membranes to travel quickly in the body. Oils are introduced into our bodies the same way as other products:
*Topically- the English primarily add to a bath, rub or massage on the skin which is our largest organ and readily absorbs what we put on it (which is why the Nicoderm and other medication patches work). Oils applied topically reach the bloodstream in 26 seconds.    
*Ingest – the French cook with oils and apply to foods/drinks (some oils are ingestible- check the label first!)
*Inhale – the Germans diffuse oils into the air. This is a very easy way to enjoy the smell and benefits of oils (diffused in the air, sprayed like perfume or sniffed straight from the bottle). I have a locket necklace containing a felt pad that diffuses applied oils throughout the day. Inhaled oils reach the heart, liver, and thyroid in three seconds.

There are over 300 oils, but an average family only needs 10-20 to build a great kit. 

So WHERE do you purchase oils?
As oils are becoming increasingly popular, they are becoming available at local drug stores, big box stores, and online retailers. As you compare products, you’ll begin to find the ones at the stores aren’t just a ‘generic’ version – but in some cases a watered down version. There’s no rating system for Essential Oils in the United States. The closest we get is an FDA requirement that in order to label a bottle of essential “pure” or “therapeutic grade”, the contents of the bottle must contain at least five percent essential oils. 
    ONLY 5%! Which means 95% can be filler. 
Globally, oils are ranked as follows:
-Grade A = Therapeutic oil, made from organically grown plants and distilled at low temperatures.
-Grade B = Oils are food grade but may contain synthetics, pesticides, fertilizers, chemical extenders or carrier oils (like almond, olive or other vegetable oil).
-Grade C = Oils are perfume grade, often containing other chemicals or solvents left over from the harvesting/distilling process and may be diluted 80-95% with alcohol.
-Grade D = This is called ‘floral water’ and is aromatic like an oil but usually a byproduct of a higher grade distillation (the water that is leftover after the oil is pulled out) and is sold to companies that fill bottles with 5% of this water and fill the rest with carrier, and label it as ‘pure’.                                            A fraction of the oil = fraction of the price! 

Another way some companies cut corners is using pesticides (to have more crop to distill), using a chemical solvent to extract oil (so there’s more oil pulled out of the plant) and then diluting with a carrier oil (to stretch the oil they distilled). If you are using oils to support healthy functions, then using a low-grade oil would be as helpful as eating a salad that is 5% greens and 95% croutons. The value is in the oil, not the filler.

WHY Young Living?
Young Living has a “Seed to Seal” guarantee which means they control the process from farm land to the sealed bottle. Founder, Gary Young, said he never makes an oil for profit- but for a purpose. Young Living’s oils are Grade A. They control the seeds used, soil/farms chosen, plants are hand-weeded (no chemical/pesticides), harvested at their peak and put through vigorous testing. Learn more about the process at seedtoseal.com.  

HOW to purchase Young Living Essential Oils and Oil products:
Young Living has compiled a starter kit of the most commonly used oils and samples of their popular products, and offer this bundle at a discounted rate to get you started. Below is a picture of the bundle I started with, and it includes the Home diffuser, 11 oils, sample packaged oils, small bottles to mix your own blends or share the oils, 2 NingXia Red drink samples and lots of informational booklets/magazine/info cards. 
To become a Young Living member you must have a current member to Enroll/Sponsor you. Oils come with a learning curve, so your sponsor is there to share their experience and offer ideas to effectively use the oils.

I would love to be your Young Living sponsor/enroller! 
Enter my sponsor number # 10089755  or just use the link below to sign up.  
Be sure to include your correct email so I can send you a promotional $20 Amazon Gift Card (this is a limited time offer as a promotional to kicking off my Facebook page)! You can use this card right away to order spray bottles, roller bottles, and carrier oils so you'll be ready to oil when your kit arrives!

Watch this video to show you step by step how to sign up and use this link to Purchase your starter kit and get oiling! For more info about how to enroll - see my detailed post of the Pros and Cons of Enrolling with Young Living. 

Visit GraceFull Day on Twitter @Gracefu11_ or Facebook Page @Gracefullday  and my videos on Vimeo to see how I use the oils. 
  Wishing you a Grace Full Day Oiling!!

Navigating a New Year

Here's a post from 2014 that still applies today- 
I've definitely made improvements, I'm proud of the progress,
 but there's always work to be done.
Here we come 2018!  





This year we welcomed in the New Year in the warm breeze of the Florida Keys. This was a much-needed vacation from work and the cold Kentucky temperatures, with time to rest and visit with family.

At the end of our dock, I looked out at an anchored sailboat. I saw it floating on the smooth water day after day. I thought the water seemed so calm and clear that it looked like the boat didn't even need an anchor to hold it in place.

Sometimes I start similar thinking about my daily life; when things are running smoothly and life seems calm, I think "I'm fine without anyone's help", "I'm good!", "I can do this on my own"....who needs an anchor....

But the inevitable day arrives when the breeze picks up, I'm blown off course, a surprise storm changes everything, or it just rains for days. Sometimes it takes a traumatic event to make me reach for the anchor line (and there have been times I was too disoriented, and someone else brought the anchor line to me).

Why can't I hold fast to the anchor line ALL the time? Can my grip on Christ, and His plan for my life, stay as strong when the waters are calm as when the waves are crashing?

As others spend time talking about what to CHANGE for the New Year, I've decided to focus on what to HOLD on to this year. It's taken the whole month of January to truly think and pray about what anchors me, and what I can do to strengthen myself and my family.

Here are a few of my plans:
  • Enjoy THIS moment! My husband is much better at this- and I'm determined to improve this year. My mind is constantly going to the next task before me. When I'm driving home I'm developing a plan of action to tackle the tasks of the evening. As I feed my daughter, I'm already thinking about what I need to gather for her bath time. I'm task oriented by nature and get satisfaction from completing a job and crossing it off the 'to-do' list. However, I'm often too busy thinking and rushing the next task, that I forget to enjoy the one at hand. I need to stop and appreciate the everyday moments - snuggle longer, savor the flavor of food, dance, play peek-a-boo while folding laundry, and take in the smell of a freshly bathed baby. My daughter will be 1 year old in a short month from now, I want to hold on to each fleeting moment. 
  • Purposely create more sanctuary in our daily life. This means making a safe haven, a place to live and rest, in the presence of God. I must evaluate what music, TV, social media, people, books, etc. are allowed in our daily life, and hold on to ONLY the positive ones. One easy step is taking the 30 days challenge to listen to only Christian music for 30 days! As I drive to work, when I listen to music at the office, as I drive home, as I clean around the house, during bath time....I need to fill my mind and mouth with positive and encouraging words. I already listen to Christian music frequently and mix in a little country and oldies. But when I'm channel surfing between stations, am I missing a message the Lord meant for me to hear today? And now my daughter is beginning to understand words and I need her to be surrounded by positive language. 
  • Honor my priorities. In my professional life, I often tell clients that one's priorities are obvious if you look at where they spend: 1) time and 2) money. So, if you look at how I've spent my time and money, what would it point to? I consider both a true gift from God- two things I can't create on my own. I must be deliberate with my decisions on how to spend them. I'm sure I would feel ashamed if someone totaled the time I've spent on my phone and other electronics. So, I will be putting my phone down and leaving it out of reach while I'm interacting with my family and friends. And I will replace time spent playing on social media with reading devotionals, the Bible App, and other positive blogs. I recently read a blog that went viral about distracted parenting and that mom's story heightened my awareness to risks created by living in a world with electronics at our fingertips. Don't get me wrong, I love my smartphone and use it as my calendar, camera, address book, etc. But just because we CAN read and respond to an email within an instant, why do we feel that we MUST. I have turned off most of the notifications on my phone so I don't hear constant dings and vibrations that interrupt MY TIME and what is truly important and urgent in my life. Also - I will continue to live a frugal lifestyle, saving money, clipping coupons, and re-purposing items. But this year I'm going to study my giving habits and see what opportunities are available to support my Church and community. I plan to continually evaluate and honor my priorities this year.

    So, I must enjoy every moment, hold tight to the positives, and weed out the low priorities so the true priorities can flourish.

    Despite what 2014 brings, I know my anchor will hold!
  • "There's a peace I've come to know
    Though my heart and flesh may fail
    There's an anchor for my soul
    I can say, 'it is well' "
    -Chris Tomlin (Song: I Will Rise)



    What are you doing to navigate through this New Year of 2014?

Final preparations for the Birth Day and what was in my Hospital Bag



Here's how we prepared for the birth day and what I packed in my hospital bag. 

PREPARE:
In preparation for the big day, we prepared a few things first (I did these things at least a month in advance because I had two friends go into labor six weeks early!):
*Purchase and install the car seat (there's great videos from the manufacturer on YouTube to help out). Check the size of the shoulder straps, as you may need to adjust them to the smallest size if they aren't already. Also, put your babies information on the car seat in case of an emergency; police want to know how to reach parents and ER doctors need to know the babies age in order to give appropriate treatment (see below- I used a label maker). 

*Put a waterproof table cloth and towels in your car for the ride to the hospital. I was lucky and my water broke at the hospital, but I've had friends who needed these items to protect their car seats. 

*Begin keeping the cell charger handy. I packed mine in my purse everyday and I ordered a second charger for my husbands phone and packed it as well.   

*Hide an extra house key outside our home. We had pretty much everything packed and ready, but if things progressed quickly, we planned to have one of our parents swing by our home and retrieve our bags so we could go straight to the hospital. This would also be necessary for anyone who has pets and may need a neighbor/friend to check on the animals in case the baby comes at an unexpected time.

PACK:
Next, I began packing bags for the hospital. We only live 45 minutes from the hospital, but we packed as though my husband wasn't going to take a break and run home-and he ended up staying with us at the hospital the whole time. But we also had several visitors who brought him meals so he didn't have a reason to leave. I packed the following small bags and we only took in the specific bags as needed and hubby rotated the bags to the car (so- we only took in the delivery room bag until we were done in the delivery room, then he put the delivery room bag in the car and grabbed our clothes bag for the hospital room).  

*DELIVERY ROOM BAG: phone chargers, camera, Chap Stick, warm old socks, extra hair ties, deodorant, and face wipes. (I also packed a handheld back massage gadget- but we never used it)

*CLOTHES & Personal Items: I packed in a small (carry-on size) suitcase for me and hubby:
    Mommy:
- Two outfits (loose and comfy with access to easily nurse)
- Few pairs of loose old undies
- nursing sports bra
-Button-up or nursing PJ's (this is what I wore the first day and night)
- Socks and 1 pair of comfy slippers (hospital floors can be dirty!)
- Travel shampoo, conditioner, face and body wash, disposable face wipes
- Deodorant
- Hair brush and extra hair ties
- Toothbrush and toothpaste
- Glasses and contacts and solution
-Throat lozenges (after 16 hours of labor and no fluids, my throat was scratchy the next day)
(Our hospital provided nursing pads, lanolin cream, and postpartum care items) 
    Daddy:
-sweat shirt (it was cold in our delivery and hospital room, I was always hot, but he slept in a sweat shirt)
-comfy shoes
- Razor
- Toothbrush
- Deodorant
- 2 Outfits
-Pjs, socks and undies

*SNACKS & EXTRA'S:
-Pen and paper (keep list of gifts and any dr’s special instructions)
-Computer and charger  (although we never turned it on....)
-Camera charger
-magazines/books (another thing we never even took out of the bag....)
-Snacks (individually wrapped crackers, candy and protein bars)
-bottled waters, Gatorade and juices
-extra cloth bag, folded up, to pack hospital freebie's, gifts, and miscellaneous items to the car

*BABY'S BAG:
- pacifier we want to use
- outfits for hospital photos
- going home outfit, with hat and socks
- Heavy blanket / car seat cover
- car seat
(*our hospital provided hats, onesies, blankets, diapers, wipes, nasal aspirator, etc. so we brought a few of those things, but never get them from the car)

I hope this helps you prepare for your big day!!  Please comment below to share what you packed. 

If you like this- then you can also see what I registered for and even purchase my registry Excel list of baby items through my eBay store  I'll email you the document ! 

More About Me

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I’m a southern girl, born and raised in Kentucky. I love the Lord, our family, my hilarious husband, sweet tea, and UK basketball. I was always taught to fix things when they are broken, cherish old things, and be proud of the new creations. I created this blog to share my thoughts, spread sheets, plans and adventures. Enjoy a view into my world as a social worker, wife, new mom, eBay seller, and Christian gal, trying to find God’s grace in every day. I hope to help you have a GraceFull Day!    
 
 
I’m a new, first time, mom---

On July 4th 2012 I learned our prayers had been answered and we were going to have a baby! My excitement quickly turned anxiety- “where do we start to prepare for a new life?!?” I come from a family of planners, detailed thinkers and organized minds. So I turned the anxiety into creating a plan and becoming educated. I spent a lot (a whole lot!) of time online reading articles and blogs. I signed up for weekly emails from everything from feeding to saving for college. I’ve pinned my favorite articles and printed the ones I really wanted to keep for the future. Yet frequently I could not locate exactly what I was looking for. I wanted more spreadsheets, more details, more advice. So, I decided that if I was going to have to create the spreadsheets myself- I needed to share them with others. Hopefully I’ve done some work for you!    Our baby girl was born in March 2013 and now we spend everyday learning new things and watching this little miracle grow!  
 

I’m an Ebay seller with my store: Gracefull Collecting---
 
My dad is a handy man who can fix anything (seriously, my parent’s dryer is older than me because he keeps repairing it!). My mom is a collector of anything old. I’ve spent my whole life around antiques, old dishes, crocks & furniture (Cracker Barrel has nothing on her!). As a child, I never paid attention to the old items displayed around our home. Then I moved out and began decorating and collecting items for my home and realized moms style has worn off on me. Additionally - I had the opportunity to spend time with my grandparents as they packed their items to move closer to my parents. I assist them in creating an “inventory” of their dishes, glassware, collections and prized personal items. We photographed particular items and they told me what they remembered about each item, which I populated into a spread sheet. Before it became forgotten, we documented who gave the item to them and the story behind each item. That sparked my interest in vintage items even more! I began spending free time at local thrift stores or yard sales looking at other people’s collections and completing ours. I enjoy looking for pieces that match my family’s collections or are unusual. Additionally, I now purchase items and sell them on Ebay in hopes of getting them to your collection! Visit my store at: http://stores.ebay.com/gracefullcollecting
 

I look forward to your thoughts, ideas and feedback as I share my adventures.  Wishing you a GraceFull Day!